Pam Harrington's Stable Core Method™, Pilates for Equestrians

Great riding doesn’t just happen, you make it happen

  • This field is for validation purposes and should be left unchanged.

Now's the time to take your riding to the next level

Would you benefit from the Stable Core Method™?

  • Do you find that your saddle slips to one side every time you ride?
  • Does your horse have problems with right or left lead canter departures?
  • Do you have a hard time keeping your horse in a consistent gait?
  • Does your horse drop itʼs shoulder on the circle?
  • Do you find your horse is better when it circles one direction more than another? 
  • Is your horse heavy on the forehand?
  • Does he lean on your leg?
  • Do you find looking “effortless” takes too much effort?


All of these problems and many more can be solved with the Stable Core Method™!

Body mechanics and alignment are paramount to horsemanship yet often are lost in our work. While the idea of body mechanics is not new, the Stable Core™ approach is.

Through the Stable Core Method™ you will learn to identify your mechanical patterns, how they affect the horse and how to fix your problem areas.

Learn stretches to release tension areas before and after riding and how to use your breath more effectively while working with your horse. The Stable Core Method™ is a Pilates based Method for riders that will increase your feel, timing and balance.

Create more ease for your body and your horse, with Stable Core Method™!


Demonstrating the muscles that you should access


the 12 benefits of a Stable Core™ Workshop


You'll learn to stretch correctly before and after riding.

Reduce Pain

Reduce pain while riding.

Riding Mechanics

You'll Identify and learn to correct riding mechanics

Strong Core

Strengthen your core for better riding mechanics​


You will improve your posture

Lower Stress

Reduce stress and anxiety and increase confidence while riding

Physiology of Riding

Learn the physiology of riding and how it transfers to your horse


Improve spinal flexibility


Improve your posture


Create better communication between you and your horse

Relaxation Techniques

Use breath relaxation techniques to ease the pre-show jitters

Change Old Patterns

Learn fixes to change old patterns and create a new unity with your horse.

The Stable Core Method™ Workshop

The Workshop consists of 3 parts: lecture, a Pilates workout and then using the concepts under saddle. Join the class or just come to watch and learn. Auditors are always welcome. Wear comfortable clothes and bring a yoga mat and a fit ball if you have one. Some mats and balls will be provided on a first come first serve basis.

Stable Core™ is both unique and effective, transforming both horse and rider. To read more about the Stable Core Method™ please check out this article on


Register for upcoming SCM workshop

My Stable Core™ Students say

Pam has improved my scores and brought my competition to a whole new level. I have found connections I never knew I was missing. On top of that she is a fantastic person and an absolute pleasure to work with.

Brenna DeGeer

Pam brings her clients back into their bodies and guides them to creating awareness around their movement and energetic patterns. By helping people to recognize and find their own body dynamics she helps create the shifts needed to create a more balanced rider physically and energetically and spiritually. She strives to guide people to their own body knowledge rather than dictating it to them.

Marti Dietrich - Level 3 Dressage Instructor

Pam these are just a few things that have changed from working with you: I am stronger. I can move a few bales of hay when I need to. I have less sciatic pain, low back pain, less pain in shoulders. I have more range of movement. I have more stamina and am able to work and ride better. I ride better …. use my core muscles. Now that I know what my core muscles are. I have more body awareness, Thank you for all you have done.

Cari Cook

Start with these exercises

Play Video


Share on facebook
Share on linkedin
Share on twitter
Share on email


©2020 Stable Core Method™


  • This field is for validation purposes and should be left unchanged.