STABLE CORE METHOD WORKSHOP

Saturday, April 6, 2024
Rock Ridge Landing, 14414 224th St., Rapid City

Examining the human skeleton

What is Stable Core Method?

Stable Core Method uses Pilates, Gyrotonic, PT and Yoga concepts to create harmony and balance with horse and rider.

Stable Core Benefits

  • Improve Posture
  • Balance for horse and rider
  • Riding mechanics
  • Reduce Pain
  • Increase flexibility
  • Breath work
  • Home exercises for later use

The Workshop

 9:30-12:30 Interactive lecture and workout
1:30-3:30pm Riding